June 20, 2026
Market Prices
NyandaruaKES 1,800 / 110kg bagMeruKES 1,650 / 110kg bagNakuruKES 1,720 / 110kg bagNarokKES 1,590 / 110kg bagElgeyo MarakwetKES 1,680 / 110kg bagNyandaruaKES 1,800 / 110kg bagMeruKES 1,650 / 110kg bagNakuruKES 1,720 / 110kg bagNarokKES 1,590 / 110kg bagElgeyo MarakwetKES 1,680 / 110kg bag
Category

Recipes

Recipes

Can You Freeze Mashed Potatoes?

Whether you made too much for dinner or you’re getting ahead on holiday prep, freezing leftover…

June 20, 2026 5 min read
Recipes

Are Potatoes Gluten-Free?

If you’re new to managing celiac disease or a gluten sensitivity, the good news is that…

June 20, 2026 5 min read
Recipes

How to Cook Japanese Sweet Potato

Japanese sweet potatoes (satsumaimo) have purple-red skin and pale, almost white-gold flesh that bakes up dramatically…

June 20, 2026 6 min read
Recipes

Can Dogs Eat Sweet Potatoes?

Sweet potato shows up in everything from premium kibble ingredient lists to homemade dog treat recipes,…

June 20, 2026 6 min read
Recipes

Are Mashed Potatoes Gluten-Free?

If you’re managing celiac disease, a gluten intolerance, or just cooking for someone who is, mashed…

June 20, 2026 5 min read